Fitness

If you feel like the stress and nature of the pandemic has caused your healthy habits to take a backseat

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to

Running outside can be delightful when the conditions are perfect. But if you’re trying to make running a daily habit,

I believe in science. When the COVID-19 pandemic hit in early 2020, I told myself I would get vaccinated as

Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I

Content warning: This post discusses eating disorders and mentions child abuse. “I don’t think I even realized how intense it

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy

@neenfit23 20lb Ball Exercise #blackfitnesswomen #fitgirl #blackfitness #absworkout #womeninfitness ♬ Believe Me – Navos Strength training is beneficial for the

Simone Biles’s Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group’s Minneapolis, MN,

The word “colonoscopy” has always been one I have dreaded hearing. At 14, I was diagnosed by a gastroenterologist with